Self-image issues can lead to anxiety and depression
While overcoming a negative self-image can be a challenging process, there are many students who are working on developing a healthier view of themselves. Men and women of all ages struggle with...
View ArticleLearning to breathe: An important stress-relieving technique
Calm and steady breathing is an important stress-relieving technique, but it needs to be learned before the stress hits in order to be successful. Co-coordinator of the Stress Management and...
View ArticleDepression a serious concern for young adults and college students
Young adulthood and college life can prove hard for all students. But for some, depression makes it harder. Oct. 8 is National Depression Screening Day. For the 25th year, BYU’s Counseling and...
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